Some foods are so obviously good for you that we’ve known them as healthy ever since we can remember. But if you think eating more of a healthy food will make you that much healthier, think again. There’s more to even the healthiest of foods, than meets the eye! ‘Cause let’s not forget what our mothers have told us at every stage in life – too much of anything is bad.

These 12 foods have always been categorised as health foods, but here’s exactly how much damage they can do if consumed in excess.

img_20170126_195220

   img_20170126_195247

img_20170126_195320

img_20170126_195410

img_20170126_195428

img_20170126_195455

img_20170126_195519

img_20170126_195550

img_20170126_195033

img_20170126_195101

img_20170126_195132

img_20170126_195156

Remember this the next time your mum insists that you eat spinach all the time! You’re welcome.